Feeling good is all about balance. It’s important to balance work life with time spent with loved ones, it’s important to find a balance between what we eat and how much we exercise, and it’s important to balance enjoying snack foods along with eating a variety of other types of foods. Dr. Dean Ornish has long been a proponent of finding pleasure in balance.
Feeling Good
About Dr. Dean Ornish
In over 30 years of clinical research, I've learned that pleasure, joy and freedom are the keys to living better, not willpower, deprivation and austerity.
ASK Dr. Ornish
Dr. Dean Ornish answers your questions so that you can learn to make the most of your own health, and enjoy life to the fullest.
"There are so many different diets out there. Do you support any one diet over another?"- Optimize Your Health People often think that it takes an expensive new drug or treatment to dramatically improve their life and health.
- Discover Moments of Joy At Mars, we're responsible for more than 500 million chocolate moments each day! And our vision is to make more moments of joy in more places - bringing more smiles into the world.
Topic of the Month
Dr. Ornish talks about how even small changes in diet, exercise and stress management can help improve your health and well-being.